The power of prevention
According to a 2024 report from The Lancet Commission, nearly half of dementia cases could be prevented by addressing 14 key modifiable or manageable risk factors. These include lifestyle and health-related issues such as smoking, high blood pressure, poor diet, physical inactivity, and social isolation. The report emphasizes that small changes today can make a big difference in the future, helping individuals maintain their cognitive abilities for longer.
Introducing the MoCA Cognitive Health Questionnaire (MoCA-CHQ)
At MoCA Cognition, we understand that knowledge is the first step toward better health. That’s why we developed the MoCA Cognitive Health Questionnaire (MoCA-CHQ) - a simple, accessible tool designed to help you understand how your lifestyle affects your brain health and take action toward a healthier lifestyle.
Based on the latest scientific research, the MoCA-CHQ evaluates key lifestyle factors that influence the risk of developing dementia later in life, including:
- Physical health (e.g., managing blood pressure, maintaining a healthy weight)
- Emotional well-being (e.g., addressing depression, reducing worrying)
- Diet (e.g., eating a healthy and balanced, diet, reducing alcohol consumption)
- Exercise (e.g., staying physically active)
- Cognitive & social engagement (e.g., stimulating the mind and maintaining social connections)
Personalized recommendations (see fig 1.)
When completing the MoCA-CHQ, you’ll receive:
- A total brain health score reflecting your current cognitive health based on 14 risk factors
- Category-specific scores that highlight areas for improvement
- Personalized recommendations to help you make meaningful lifestyle changes
Our tool is designed for everyone, regardless of age, because it’s never too early—or too late—to take steps toward better brain health. Plus, you can revisit the questionnaire over time to track your progress.
A smarter approach to cognitive health
You can count on the MoCA-CHQ to provide valuable insight into your current cognitive state and practical tips on how to keep your brain sharp. For a quick check of your current cognitive performance—including memory and reasoning ability—we encourage everyone to try XpressO by MoCA, a fast and easy digital cognitive test available here.
Ready to take charge of your brain health?
The MoCA-CHQ is your first step toward a healthier brain. Discover how your lifestyle choices impact your cognitive health and start making positive changes today!
Register now and calculate your MoCA-Cognitive Health Score
